The Big Yin
The Big Yin is the OG, 90-minute yin class that takes place once a month and is suitable for all levels.
This class typically starts with a breathing exercise, moves through restorative yin poses around a theme, then closes with a guided meditation.
Yin yoga involves passive stretches and periods of stillness. It promotes flexibility, relaxation and sound sleep.
Every last Friday of the month
Yoga for sleep
Yoga for sleep is a gentle, 60-minute yin/yang class designed to bridge the gap between a busy day and a sound night’s sleep, and is suitable for all levels.
This practice encourages your mind and body to drop into a restful gear.
Yin/yang yoga combines fluid movement with supported, quiet stillness.
Thursdays from 24 September
I offer block booking discounts for classes purchased in sets of 6 or 12 consecutive weeks, subject to availability; if you’d like to learn more about this option or discuss your suitability for the above classes, please get in touch.