The Big Yin
The Big Yin is the OG, 90-minute yin class that takes place once a month and is suitable for all levels.
This class typically starts with a breathing exercise, moves through restorative yin poses around a theme, then closes with a guided meditation.
Yin yoga involves passive stretches and periods of stillness. It promotes flexibility, relaxation and sound sleep.
Functional Foundations
Functional Foundations is a gentle weekly flow class that is suitable for beginners and intermediate yogis.
In class, we do breathwork, asana (pose) study and some flow yoga, typically ending with a bit of relaxing yin yoga and savasana.
These classes are designed to be light, encouraging and adaptable while building strength and flexibility.
If you’d like to discuss your suitability for the above classes, please get in touch: hannahnicolesimpsonyoga@gmail.com